Introduction to Self-Compassion

Join us for a workshop exploring self-compassion with Serena Steptoe. Whereas compassion is the motivation to relieve suffering of others, Self-compassion is the motivation to relieve the suffering of the self as well as others. Self-compassion is an emotional regulation tool that is helpful when difficulties and universal arise. She will introduce the concepts and give tools to help us understand ourselves better.

Summerhall - Old Lab

15+ | Content: Mental illness

Wheelchair accessible | Quiet room available

Pay As You Can